--- title: One small habit a week, practiced together url: https://strongercouple.app/app updated: 2026-10-19 publisher: "J&H Technology LLC" --- # One small habit a week, practiced together > Stronger Couple is an iPhone app that helps couples practice small, steady habits that build closeness. It includes guided weekly check-ins, daily appreciations, conversation prompts, a structured conflict tool, shared goals, milestones, a partner quiz, date-night ideas and relationship insights. Use it alone or link with your partner. It is a practice tool, not therapy. ## Features - [Weekly check-ins](https://strongercouple.app/app/weekly-check-ins): A short, guided weekly check-in: share how you feel, say thanks, name one challenge and set one small goal together. - [Daily appreciations](https://strongercouple.app/app/daily-appreciations): Log short notes of thanks and share them with your partner. A simple daily habit for noticing what your partner does right. - [Conversation prompts](https://strongercouple.app/app/conversation-prompts): More than 200 questions for couples across eight topics, from connection and dreams to money and fun. Pick one and start talking. - [Conflict resolution](https://strongercouple.app/app/conflict-resolution): A six-step guided flow for disagreements: name the topic, start gently, take timed turns, make repairs, agree on a next step and reconnect. - [Shared goals](https://strongercouple.app/app/shared-goals): Set goals as a couple, track progress together and celebrate when you get there. Small, specific goals that fit real life. - [Milestones](https://strongercouple.app/app/milestones): Record the dates that matter, like anniversaries and firsts, with yearly or monthly reminders, plus achievements you earn along the way. - [Partner quiz](https://strongercouple.app/app/relationship-quiz): A partner quiz with more than 160 questions in eight categories, from favorites and memories to worries and feelings, at three levels. - [Date-night ideas](https://strongercouple.app/app/date-night-ideas): More than 60 date ideas in eight categories, from at home and outdoors to food and adventure, with budget and energy levels. - [Relationship insights](https://strongercouple.app/app/relationship-insights): A health score, six-week trend and tips built from your check-ins and activity. Spot patterns early and notice progress. A Premium feature. - [Partner linking](https://strongercouple.app/app/partner-linking): Link accounts with an invite code to share check-ins, appreciations, goals and milestones, and share Premium. How linking and blocking work. ## Every feature - [Weekly check-ins](https://strongercouple.app/app/weekly-check-ins): four guided steps for a calm weekly conversation. - [Daily appreciations](https://strongercouple.app/app/daily-appreciations): short notes of thanks you can keep private or share. - [Conversation prompts](https://strongercouple.app/app/conversation-prompts): more than 200 questions across eight topics. - [Conflict resolution](https://strongercouple.app/app/conflict-resolution): a six-step guided flow with a safety check and a speaking timer (Premium). - [Shared goals](https://strongercouple.app/app/shared-goals): goals you log progress on, alone or together. - [Milestones](https://strongercouple.app/app/milestones): dates that matter, with reminders and achievements. - [Partner quiz](https://strongercouple.app/app/relationship-quiz): more than 160 questions about each other. - [Date-night ideas](https://strongercouple.app/app/date-night-ideas): more than 60 ideas with budget and energy levels. - [Relationship insights](https://strongercouple.app/app/relationship-insights): a score and trends from your activity (Premium). - [Partner linking](https://strongercouple.app/app/partner-linking): connect with an invite code and share Premium (Premium). ## Free and Premium Free to download, with a free plan that includes monthly check-ins and appreciations, starter prompts, goals, milestones and reminders. The optional Premium subscription removes the limits and adds partner linking, insights and the conflict tool. See current pricing in the [App Store](https://apps.apple.com/app/id6757447022) and the full comparison on our [pricing](https://strongercouple.app/pricing) page. ## Who it is for Stronger Couple is for couples who want to feel closer, including couples going through a rough patch. It works for married and unmarried partners of any gender. It is not meant for relationships with abuse, threats or fear. > **If you feel unsafe.** These ideas assume both partners feel safe. If you are afraid of your partner, or there is abuse, threats or coercive control, couples techniques are not the right tool. Talk to a domestic violence advocate instead. > > - National Domestic Violence Hotline: call 1-800-799-7233, text START to 88788, or chat at thehotline.org. > - 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org. > - In an emergency, call 911. > > More resources: https://strongercouple.app/help-now ## Questions ### Is Stronger Couple available on Android? Not right now. Stronger Couple is available for iPhone on the App Store. ### How do I sign in? Create an account with your email address or use Sign in with Apple. You can also start without an account, but your entries then stay only on that iPhone.