---
title: Daily appreciations
url: https://strongercouple.app/app/daily-appreciations
updated: 2026-10-19
publisher: "J&H Technology LLC"
---

# Daily appreciations

> Daily appreciations in Stronger Couple are short notes of thanks that you write about your partner in the Appreciate tab. You can keep them private or share them with a linked partner. The habit is simple: notice one specific thing your partner did, write it down and let them know. Over time it trains you to see the good, not just the problems.

## Highlights

- Write a quick note of thanks in seconds
- Keep it private or share it with a linked partner
- See when your partner has seen a shared note
- Report a hurtful shared note from the Partner tab

## What makes a good appreciation

- **Be specific.** "Thanks for making coffee before my early meeting" lands better than "thanks for everything."
- **Name the effect.** Say how it helped or how it made you feel.
- **Keep it short.** One or two sentences is plenty.

## Why appreciation matters

When things are tense, it is easy to only notice what is wrong. A daily appreciation is a small way to turn toward your partner. Our [guide to appreciation and connection](https://strongercouple.app/library/guides/appreciation-and-connection) explains the ideas behind it.

## Free and Premium

The free plan includes 10 appreciations a month. Premium makes them unlimited and lets you share them with a linked partner. The app shows what is included before you subscribe. See [pricing](https://strongercouple.app/pricing) for how plans work.

## Questions

### Can my partner see my appreciations?

Only the appreciations you choose to share are visible to a linked partner, and you can make one private again at any time. Sharing needs a partner link and Premium, and one subscription covers you both.

### What if I receive something hurtful?

Tap Report on the shared item in the Partner tab, choose a reason and send it. You can also block your partner from the options menu there. If you feel unsafe, visit [Help Now](https://strongercouple.app/help-now).