---
title: Feel closer, one small habit at a time
url: https://strongercouple.app
---

# Feel closer, one small habit at a time

> Stronger Couple helps couples feel closer through small, steady habits. The free library on this site explains what is happening between you, using research on communication, conflict and connection. The iPhone app is where you practice together, with weekly check-ins, appreciations, prompts and a calm way to work through disagreements. It is a practice tool, not therapy.

## What it helps with

- **Learn what is happening.** Plain-language guides on conflict, connection and trust, with sources you can check.
- **Practice one small thing.** A short weekly check-in and a daily note of thanks build closeness without a big time commitment.
- **Disagree more calmly.** A guided conflict flow with a speaking timer helps each person feel heard.

## How it works

1. **Download the app.** Create an account with your email or Sign in with Apple.
2. **Check in on your own.** Work through four short steps about your week. You can start solo.
3. **Invite your partner.** Share an invite code when you are both ready to link accounts.
4. **Keep the habit going.** Check in weekly and look back at your insights over time.

## Start here

- [Free library](https://strongercouple.app/library): Guides, a relationship glossary, prompt collections and exercises.
- [Free tools](https://strongercouple.app/tools): A conflict pause timer, quizzes and idea generators that run in your browser.
- [Need help now?](https://strongercouple.app/help-now): Crisis and domestic violence resources, available 24/7.

## Download

Free to download for iPhone: https://apps.apple.com/app/id6757447022