---
title: Exercises
url: https://strongercouple.app/library/exercises
---

# Exercises

> Step-by-step relationship exercises and worksheets.

- [7-Day Appreciation Journal for Couples](https://strongercouple.app/library/exercises/appreciation-journal-7-day): A one-week appreciation journal: notice one specific thing your partner does each day, write it down, and say it out loud. Daily prompts and printable log.
- [Couple Goals Planner: Set Shared Goals Together](https://strongercouple.app/library/exercises/couple-goals-planner): A step-by-step planner for setting goals as a couple: share dreams, pick one or two shared goals, make them concrete, and check in monthly. Printable.
- [Fair Fight Agreement: A Couples' Worksheet](https://strongercouple.app/library/exercises/fair-fight-agreement): Write your own rules for fighting fair: a pause signal, a 20-minute break, turn-taking, and off-limits moves. Includes a printable agreement to sign.
- [Repair Phrases Card: What to Say Mid-Argument](https://strongercouple.app/library/exercises/repair-phrases-card): A printable card of repair phrases to calm an argument: I feel, I'm sorry, finding agreement, I need a break, stop, and I appreciate. Original wording.
- [Soft Startup Builder: Raise Issues Without a Fight](https://strongercouple.app/library/exercises/soft-startup-builder): Turn a complaint into a gentle opener in four steps: feeling, situation, positive need, and a softer delivery. Includes practice examples and a worksheet.
- [Weekly Relationship Check-In Worksheet (Printable)](https://strongercouple.app/library/exercises/weekly-check-in-worksheet): A 30-minute weekly check-in worksheet for couples: appreciations, what went well, one issue, and a plan for next week. Print it or use it on screen.