---
title: Guides
url: https://strongercouple.app/library/guides
---

# Guides

> In-depth, research-informed guides for couples.

- [Appreciation and Connection: The Complete Guide](https://strongercouple.app/library/guides/appreciation-and-connection): How small moments of appreciation, responsiveness and gratitude build closeness, what research shows, and simple daily habits couples can start tonight.
- [Communication and Conflict: The Complete Guide](https://strongercouple.app/library/guides/communication-and-conflict): How couples can argue less destructively and talk so both feel heard: the research on conflict, the patterns to watch for, and skills to practise.
- [Conversation Questions for Couples: The Complete Guide](https://strongercouple.app/library/guides/conversation-questions): Why good questions bring couples closer, how to ask them without pressure, and question lists for every mood, from playful to deep to hard seasons.
- [Date Nights: The Complete Guide for Couples](https://strongercouple.app/library/guides/date-nights): Why couple time matters, what research says about novelty, and how to plan date nights that actually bring you closer, at home, on a budget or with kids.
- [Getting Help for Your Relationship: A Complete Guide](https://strongercouple.app/library/guides/getting-help): When to see a couples therapist, how to find and afford one, what self-help can do, and when couples work is not safe. A calm, practical guide.
- [Goals and Your Future Together: A Couples Guide](https://strongercouple.app/library/guides/goals-and-future): How couples build a shared future: realistic goals, a simple planning method, milestones worth celebrating, money talks and the dreams under conflict.
- [Healthy Relationship Basics: The Safety and Respect Baseline](https://strongercouple.app/library/guides/healthy-relationship-basics): What every healthy relationship needs first: safety, respect, honesty, and freedom. How healthy, unhealthy, and abusive differ, and where to get help.
- [How to Invite a Reluctant Partner to Try a Couples App](https://strongercouple.app/library/guides/talking-to-your-partner-about-the-app): How to suggest a couples app without pressure: when to ask, what to say, what to do if your partner says no, and keeping it about connection.
- [New Parents Relationship Guide: Staying a Team](https://strongercouple.app/library/guides/new-parents-relationship-guide): Why relationships often strain after a baby, what research says protects couples, and small daily habits for sleep, chores, conflict, and staying close.
- [Relationship Check-Ins: The Complete Guide for Couples](https://strongercouple.app/library/guides/relationship-check-ins): What a relationship check-in is, why it helps, and how to run daily, weekly and monthly check-ins that feel kind, not like a performance review.
- [Relationship Science: What Research Says About Love](https://strongercouple.app/library/guides/relationship-science): A plain-language guide to what decades of couples research actually found about conflict, attachment, responsiveness and lasting love, and its limits.
- [Struggling Relationship? A Complete Guide to What Helps](https://strongercouple.app/library/guides/struggling-relationship): A calm, research-informed guide for couples in a rough patch: how to tell a dip from real trouble, what to try first, and when to get outside help.
- [The First 90 Days of Repair: A Week-by-Week Plan](https://strongercouple.app/library/guides/first-90-days-of-repair): A 13-week plan to reconnect after a hard stretch, built on weekly check-ins, daily appreciation, and conversation prompts. Small steps, no promises.
- [Trust and Hard Times: A Guide for Couples](https://strongercouple.app/library/guides/trust-and-hard-times): How couples rebuild trust and get through affairs, jealousy, stress, money fights, depression and more, plus how to tell hard times from abuse.