# Stronger Couple

> Stronger Couple is an iOS app and free, research-informed library that helps couples communicate, handle conflict and reconnect. This site explains relationship concepts (Gottman, attachment, EFT), offers free tools, and documents the app. Not a substitute for therapy; if you are unsafe, see https://strongercouple.app/help-now.

Content is written by the Stronger Couple Editorial Team under a published editorial policy (https://strongercouple.app/about/editorial-policy) and cites primary research. No page has been clinically reviewed yet, and none claims to be. Every page has a Markdown version at the same URL plus `.md` (the home page is https://strongercouple.app/index.md). App facts are current as of each page's updated date; prices are shown only in the App Store.

## Help now

- [Help Now: Crisis and Domestic Violence Resources](https://strongercouple.app/help-now.md): Free, confidential 24/7 help: National Domestic Violence Hotline 1-800-799-7233, 988 Suicide & Crisis Lifeline, and 911 in an emergency.
- [Is This Abuse? Healthy, Unhealthy and Abusive](https://strongercouple.app/help-now/is-this-abuse.md): How to tell a healthy relationship from an unhealthy or abusive one, including coercive control, and where to get confidential help 24/7.

## The app

- [The Stronger Couple App for iPhone](https://strongercouple.app/app.md): Stronger Couple for iPhone: weekly check-ins, appreciations, prompts, a conflict tool, goals, milestones, a partner quiz, date ideas and insights.
- [Weekly Relationship Check-ins](https://strongercouple.app/app/weekly-check-ins.md): A short, guided weekly check-in: share how you feel, say thanks, name one challenge and set one small goal together.
- [Daily Appreciations for Couples](https://strongercouple.app/app/daily-appreciations.md): Log short notes of thanks and share them with your partner. A simple daily habit for noticing what your partner does right.
- [Conversation Prompts for Couples](https://strongercouple.app/app/conversation-prompts.md): More than 200 questions for couples across eight topics, from connection and dreams to money and fun. Pick one and start talking.
- [Guided Conflict Resolution for Couples](https://strongercouple.app/app/conflict-resolution.md): A six-step guided flow for disagreements: name the topic, start gently, take timed turns, make repairs, agree on a next step and reconnect.
- [Shared Goals for Couples](https://strongercouple.app/app/shared-goals.md): Set goals as a couple, track progress together and celebrate when you get there. Small, specific goals that fit real life.
- [Relationship Milestones and Celebrations](https://strongercouple.app/app/milestones.md): Record the dates that matter, like anniversaries and firsts, with yearly or monthly reminders, plus achievements you earn along the way.
- [Partner Quiz: How Well Do You Know Each Other?](https://strongercouple.app/app/relationship-quiz.md): A partner quiz with more than 160 questions in eight categories, from favorites and memories to worries and feelings, at three levels.
- [Date-Night Ideas for Couples](https://strongercouple.app/app/date-night-ideas.md): More than 60 date ideas in eight categories, from at home and outdoors to food and adventure, with budget and energy levels.
- [Relationship Insights: Track How You Are Doing](https://strongercouple.app/app/relationship-insights.md): A health score, six-week trend and tips built from your check-ins and activity. Spot patterns early and notice progress. A Premium feature.
- [Partner Linking: Connect With Your Partner](https://strongercouple.app/app/partner-linking.md): Link accounts with an invite code to share check-ins, appreciations, goals and milestones, and share Premium. How linking and blocking work.
- [Pricing: Free to Download, Optional Premium](https://strongercouple.app/pricing.md): Stronger Couple is free to download. An optional Premium subscription unlocks more. See current prices in the App Store, plus how to cancel.
- [Download Stronger Couple for iPhone](https://strongercouple.app/download.md): Get Stronger Couple for iPhone from the App Store. Free to download, with an optional Premium subscription.

## FAQ

- [Frequently Asked Questions](https://strongercouple.app/faq.md): Answers about the app, billing, privacy, safety and relationships.
- [FAQ: The app](https://strongercouple.app/faq/app.md): Answers about the app.
- [FAQ: Pricing and billing](https://strongercouple.app/faq/billing.md): Answers about pricing and billing.
- [FAQ: Privacy, data and security](https://strongercouple.app/faq/privacy.md): Answers about privacy, data and security.
- [FAQ: Relationship questions](https://strongercouple.app/faq/relationships.md): Answers about relationship questions.
- [FAQ: Safety](https://strongercouple.app/faq/safety.md): Answers about safety.

## Guides

- [Appreciation and Connection: The Complete Guide](https://strongercouple.app/library/guides/appreciation-and-connection.md): How small moments of appreciation, responsiveness and gratitude build closeness, what research shows, and simple daily habits couples can start tonight.
- [Communication and Conflict: The Complete Guide](https://strongercouple.app/library/guides/communication-and-conflict.md): How couples can argue less destructively and talk so both feel heard: the research on conflict, the patterns to watch for, and skills to practise.
- [Conversation Questions for Couples: The Complete Guide](https://strongercouple.app/library/guides/conversation-questions.md): Why good questions bring couples closer, how to ask them without pressure, and question lists for every mood, from playful to deep to hard seasons.
- [Date Nights: The Complete Guide for Couples](https://strongercouple.app/library/guides/date-nights.md): Why couple time matters, what research says about novelty, and how to plan date nights that actually bring you closer, at home, on a budget or with kids.
- [The First 90 Days of Repair: A Week-by-Week Plan](https://strongercouple.app/library/guides/first-90-days-of-repair.md): A 13-week plan to reconnect after a hard stretch, built on weekly check-ins, daily appreciation, and conversation prompts. Small steps, no promises.
- [Getting Help for Your Relationship: A Complete Guide](https://strongercouple.app/library/guides/getting-help.md): When to see a couples therapist, how to find and afford one, what self-help can do, and when couples work is not safe. A calm, practical guide.
- [Goals and Your Future Together: A Couples Guide](https://strongercouple.app/library/guides/goals-and-future.md): How couples build a shared future: realistic goals, a simple planning method, milestones worth celebrating, money talks and the dreams under conflict.
- [Healthy Relationship Basics: The Safety and Respect Baseline](https://strongercouple.app/library/guides/healthy-relationship-basics.md): What every healthy relationship needs first: safety, respect, honesty, and freedom. How healthy, unhealthy, and abusive differ, and where to get help.
- [New Parents Relationship Guide: Staying a Team](https://strongercouple.app/library/guides/new-parents-relationship-guide.md): Why relationships often strain after a baby, what research says protects couples, and small daily habits for sleep, chores, conflict, and staying close.
- [Relationship Check-Ins: The Complete Guide for Couples](https://strongercouple.app/library/guides/relationship-check-ins.md): What a relationship check-in is, why it helps, and how to run daily, weekly and monthly check-ins that feel kind, not like a performance review.
- [Relationship Science: What Research Says About Love](https://strongercouple.app/library/guides/relationship-science.md): A plain-language guide to what decades of couples research actually found about conflict, attachment, responsiveness and lasting love, and its limits.
- [Struggling Relationship? A Complete Guide to What Helps](https://strongercouple.app/library/guides/struggling-relationship.md): A calm, research-informed guide for couples in a rough patch: how to tell a dip from real trouble, what to try first, and when to get outside help.
- [How to Invite a Reluctant Partner to Try a Couples App](https://strongercouple.app/library/guides/talking-to-your-partner-about-the-app.md): How to suggest a couples app without pressure: when to ask, what to say, what to do if your partner says no, and keeping it about connection.
- [Trust and Hard Times: A Guide for Couples](https://strongercouple.app/library/guides/trust-and-hard-times.md): How couples rebuild trust and get through affairs, jealousy, stress, money fights, depression and more, plus how to tell hard times from abuse.

## Glossary

- [Anxious Attachment: Meaning, Signs, What Helps](https://strongercouple.app/library/glossary/anxious-attachment.md): Anxious attachment is a pattern of worrying about a partner's love and needing reassurance. Learn the research, everyday signs, and what helps.
- [Adult Attachment Styles, Defined](https://strongercouple.app/library/glossary/attachment-styles.md): Attachment styles describe patterns in how adults seek closeness and handle distance in relationships. Learn the research and why styles can change.
- [Avoidant Attachment: Meaning, Signs, What Helps](https://strongercouple.app/library/glossary/avoidant-attachment.md): Avoidant attachment is a pattern of discomfort with closeness and depending on others. Learn the research, everyday signs, and how couples work with it.
- [Bids for Connection: Definition and Examples](https://strongercouple.app/library/glossary/bids-for-connection.md): A bid for connection is any attempt to get your partner's attention, interest or support. Learn how small bids work and why responding to them matters.
- [Capitalization: Responding to Good News](https://strongercouple.app/library/glossary/capitalization.md): Capitalization is sharing good news with a partner. Responding with active, constructive enthusiasm is linked to more intimacy and satisfaction.
- [Contempt in Relationships: Meaning and Antidote](https://strongercouple.app/library/glossary/contempt.md): Contempt is treating your partner as beneath you through mockery, sarcasm or disgust. Why it matters most of the Four Horsemen, and what helps.
- [Criticism vs. Complaint in Relationships](https://strongercouple.app/library/glossary/criticism.md): Criticism attacks your partner's character; a complaint addresses one behavior. Learn the difference and how to raise issues without blame.
- [Defensiveness in Relationships: Definition](https://strongercouple.app/library/glossary/defensiveness.md): Defensiveness is protecting yourself from a complaint by counterattacking, making excuses or playing the victim. Learn the antidote: taking responsibility.
- [Emotional Flooding: Definition and What Helps](https://strongercouple.app/library/glossary/emotional-flooding.md): Emotional flooding is feeling so physically overwhelmed in conflict that you can't think clearly. Learn the signs and how a 20-minute break helps.
- [Mental Load in Relationships: A Definition](https://strongercouple.app/library/glossary/emotional-labor-mental-load.md): The mental load is the invisible work of anticipating, planning, deciding, and keeping track of household needs. Learn the research and how to share it.
- [Emotional Responsiveness (A.R.E.) in Couples](https://strongercouple.app/library/glossary/emotional-responsiveness.md): Emotional responsiveness means noticing, understanding, and caring about a partner's feelings and needs. Learn the research and A.R.E. in daily life.
- [The Four Horsemen: Definition and Antidotes](https://strongercouple.app/library/glossary/four-horsemen.md): The Four Horsemen are criticism, contempt, defensiveness and stonewalling: four conflict habits Gottman's research linked to unhappy relationships.
- [Love Languages: Definition and the Evidence](https://strongercouple.app/library/glossary/love-languages.md): Love languages are the idea that people prefer to give and receive love in different ways. Learn where the idea came from and what research says.
- [Love Maps: Definition and How to Build Them](https://strongercouple.app/library/glossary/love-maps.md): A love map is what you know of your partner's inner world: worries, hopes, history and daily life. Learn where the idea comes from and how to update it.
- [The 5:1 Magic Ratio in Relationships](https://strongercouple.app/library/glossary/magic-ratio.md): The 5:1 ratio is Gottman's finding that stable couples show about five positive moments for every negative one during conflict. Here's what it means.
- [Perpetual vs. Solvable Problems in Relationships](https://strongercouple.app/library/glossary/perpetual-problems.md): Perpetual problems are lasting disagreements rooted in personality or lifestyle differences. Gottman reports 69% of conflict is perpetual. How to cope.
- [Pursue-Withdraw Cycle (Demand-Withdraw)](https://strongercouple.app/library/glossary/pursue-withdraw-cycle.md): The pursue-withdraw cycle is a pattern where one partner pushes for engagement and the other pulls away, each fueling the other. How to break it.
- [Repair Attempts: Definition and Examples](https://strongercouple.app/library/glossary/repair-attempts.md): A repair attempt is any word or action that stops a fight from escalating, from a joke to an apology. See examples and how to accept them.
- [Secure Attachment in Adult Relationships](https://strongercouple.app/library/glossary/secure-attachment.md): Secure attachment means feeling comfortable with closeness and confident your partner will be there. Learn what it looks like and how couples build it.
- [Self-Expansion in Relationships, Explained](https://strongercouple.app/library/glossary/self-expansion.md): Self-expansion is the idea that relationships thrive when partners grow and try new things together. Learn the research on novelty and couples.
- [Soft Startup: Definition and Formula](https://strongercouple.app/library/glossary/soft-startup.md): A soft startup raises a concern gently, with a feeling, a specific situation and a positive need. Learn the formula and why first minutes matter.
- [State of the Union Meeting for Couples](https://strongercouple.app/library/glossary/state-of-the-union.md): A State of the Union meeting is a regular, structured check-in where partners share appreciations, talk through one issue, and ask what each needs.
- [Stonewalling: What It Means in a Relationship](https://strongercouple.app/library/glossary/stonewalling.md): Stonewalling is shutting down and withdrawing during conflict, often because you feel flooded. Learn the signs and how to take a real break instead.
- [Turning Toward, Away and Against: Definition](https://strongercouple.app/library/glossary/turning-toward.md): Turning toward means responding to your partner's bids for attention. Learn the three response types from Gottman's research, with everyday examples.

## Free tools

- [Relationship Check-In Quiz: 10 Questions](https://strongercouple.app/tools/relationship-check-in-quiz.md): A free 10-question relationship check-in. See which areas feel steady and which need care, with gentle next steps. Private, no sign-up.
- [Conflict Pause Timer for Couples](https://strongercouple.app/tools/conflict-pause-timer.md): A free 20-minute pause timer for heated arguments, plus a speaking-turn timer so each partner gets heard. Adjustable, pausable, private.
- [Love Language Quiz (Unofficial): Free, 15 Pairs](https://strongercouple.app/tools/love-language-quiz.md): An unofficial, free love language quiz with 15 quick choices. See which ways of feeling cared for you lean toward. For reflection, not diagnosis.
- [Date Night Generator: 40 Ideas by Budget](https://strongercouple.app/tools/date-night-generator.md): Get date night ideas that fit tonight. Filter by budget, at home or out, energy level and whether the kids are home. Free and private.
- [Conversation Prompt Generator for Couples](https://strongercouple.app/tools/conversation-prompt-generator.md): Get a fresh question to talk about, from light and fun to deep. Filter by topic. 60 prompts for couples, no repeats until you have seen them all.
- [How Well Do You Know Your Partner? Free Quiz](https://strongercouple.app/tools/how-well-do-you-know-your-partner.md): A free couples quiz with three levels, from favorite foods to biggest hopes. Play together on one screen and learn something new about each other.
- [Four Horsemen Self-Check: Reflect on Conflict](https://strongercouple.app/tools/four-horsemen-self-check.md): A free, private self-check on criticism, contempt, defensiveness and stonewalling, with the antidote for each. For reflection, not diagnosis.
- [Attachment Style Reflection (Not a Test)](https://strongercouple.app/tools/attachment-style-reflection.md): A short, free reflection on how you tend to feel about closeness and independence. Plain-language results, no labels or scores. Not a clinical test.

## Policies

- [About Stronger Couple](https://strongercouple.app/about.md): Stronger Couple is made by J&H Technology LLC to help couples build small, steady habits of connection. Our mission and how we work.
- [Editorial Policy and Safety Standards](https://strongercouple.app/about/editorial-policy.md): How Stronger Couple writes, sources, reviews and corrects content, how we use AI assistance, and the safety rules every page follows.
- [Corrections Log](https://strongercouple.app/about/corrections.md): A public log of factual corrections made to Stronger Couple content, with dates. How to report an error.
- [Accessibility Statement](https://strongercouple.app/accessibility.md): Stronger Couple aims to meet WCAG 2.2 Level AA on every page. What we test, known limitations and how to report a barrier.
- [Support and Help](https://strongercouple.app/support.md): Get help with Stronger Couple: contact support, fix sign-in and partner linking issues, manage subscriptions, report content or delete your account.
- [Delete Your Stronger Couple Account](https://strongercouple.app/delete-account.md): How to delete your Stronger Couple account and data in the app or by email, what happens next, and how to cancel your subscription.
- [Privacy Policy](https://strongercouple.app/privacy.md): What Stronger Couple collects, how it is used and stored, who it is shared with, your rights, and how this website handles data.
- [Terms of Service](https://strongercouple.app/terms.md): The terms for using the Stronger Couple app and website: accounts, subscriptions, acceptable use, shared content, disclaimers and liability.
- [Press Kit](https://strongercouple.app/press.md): Facts, boilerplate, app icon and contact details for writing about Stronger Couple, the iPhone app for couples from J&H Technology LLC.
- [What's New at Stronger Couple](https://strongercouple.app/whats-new.md): Updates to the Stronger Couple website and app. App release notes are listed in the App Store version history.

## Optional

- [The 36 Questions to Fall in Love: Full List & Science](https://strongercouple.app/blog/36-questions-to-fall-in-love.md): The full 36 questions from Aron's 1997 closeness study, what the research actually tested, and how long-term couples can use them.
- [Active Listening for Couples: Techniques That Work](https://strongercouple.app/blog/active-listening-for-couples.md): Reflecting, validating and asking open questions: active-listening skills for couples, with practice scripts and a 10-minute exercise.
- [Anxious-Avoidant Relationships: Why It Happens & Help](https://strongercouple.app/blog/anxious-avoidant-relationship.md): Why anxious and avoidant partners often attract, the push-pull cycle it creates, and practical steps both partners can take.
- [Appreciation vs. Gratitude in Relationships](https://strongercouple.app/blog/appreciation-vs-gratitude.md): Appreciation and gratitude overlap but aren't the same. Why the difference matters and how to practise both with your partner.
- [Attachment Styles in Relationships: A Clear Guide](https://strongercouple.app/blog/attachment-styles-in-relationships.md): Secure, anxious, avoidant and fearful attachment: what the research says, how styles show up in couples, and how they can change.
- [Bids for Connection: What They Are and Why They Matter](https://strongercouple.app/blog/bids-for-connection.md): Bids are small attempts to connect. Learn what research found about turning toward bids, how to notice them and how to respond.
- [40 Cheap Date Night Ideas Under $20](https://strongercouple.app/blog/cheap-date-night-ideas.md): Forty cheap or free date ideas for couples on a budget, both at home and out, that still feel special.
- [What to Do When Your Partner Won't Do Check-Ins](https://strongercouple.app/blog/check-in-when-partner-resists.md): If your partner resists relationship check-ins, pushing harder rarely works. Ways to lower the stakes and invite them in.
- [60 Meaningful Compliments for Your Partner](https://strongercouple.app/blog/compliments-for-your-partner.md): Sixty sincere compliments about character, effort and everyday moments, so your appreciation sounds like you, not a greeting card.
- [Contempt in a Relationship: Signs and Antidotes](https://strongercouple.app/blog/contempt-in-relationships.md): Contempt (eye-rolling, mockery, superiority) is the most corrosive conflict pattern. Spot it early and rebuild a culture of appreciation.
- [A Conversation Date Night: Questions + Plan](https://strongercouple.app/blog/conversation-date-night.md): A ready-made date night built around conversation: setting, question sets in three rounds and a closing ritual.
- [How to Make a Couple Vision Board You'll Use](https://strongercouple.app/blog/couple-vision-board.md): A step-by-step guide to making a couple vision board, with prompts, categories and a way to turn it into real plans.
- [75 Conversation Starters for Couples](https://strongercouple.app/blog/couples-conversation-starters.md): Fun, deep and silly conversation starters for dinners, car rides and date nights, for new and long-term couples.
- [Couples Therapy vs. a Couples App: Which Do You Need?](https://strongercouple.app/blog/couples-therapy-vs-couples-app.md): An honest comparison of couples therapy, self-help and couples apps: what each can and can't do, and signs you need a therapist.
- [Creating Shared Meaning: Rituals, Roles and Goals](https://strongercouple.app/blog/creating-shared-meaning.md): Couples who build shared meaning, through rituals, values and goals, tend to feel more connected. How to build yours.
- [Daily Rituals of Connection for Busy Couples](https://strongercouple.app/blog/daily-rituals-of-connection.md): Six-second kisses, reunion check-ins and bedtime questions: small daily rituals that keep busy couples close, and why they work.
- [Date Ideas for Married Couples Who Feel Stuck](https://strongercouple.app/blog/date-ideas-for-married-couples.md): Date ideas for long-married couples who've done dinner-and-a-movie a hundred times. Novel, connecting ideas that rebuild spark.
- [50 Date Night Ideas at Home That Aren't Boring](https://strongercouple.app/blog/date-night-ideas-at-home.md): Fifty at-home date night ideas sorted by budget and energy level, from 20-minute dates to full evenings, plus a free idea generator.
- [Date Night Ideas When You Have Kids at Home](https://strongercouple.app/blog/date-night-ideas-with-kids.md): Can't get a sitter? Date night ideas for parents after bedtime, during nap time and with the kids involved.
- [100 Deep Questions to Ask Your Partner](https://strongercouple.app/blog/deep-questions-to-ask-your-partner.md): One hundred thoughtful questions about dreams, fears, values and your relationship, grouped by depth so you can go at your own pace.
- [Defensiveness in Relationships: Why It Happens & Fixes](https://strongercouple.app/blog/defensiveness-in-relationships.md): Defensiveness feels like protection but escalates conflict. Learn its forms and the antidote: taking responsibility for even part of it.
- [Discernment Counseling: When One Partner Is Unsure](https://strongercouple.app/blog/discernment-counseling.md): Discernment counseling helps couples where one partner is leaning out. What it is, how it works and who it's for.
- [Do Date Nights Really Help? What the Research Says](https://strongercouple.app/blog/do-date-nights-help.md): Does regular couple time improve relationships? What research on shared novel activities and couple time suggests, and its limits.
- [Does Couples Therapy Work? What the Evidence Says](https://strongercouple.app/blog/does-couples-therapy-work.md): What meta-analyses show about couples therapy outcomes, which approaches have evidence, and how to make therapy more likely to help.
- [Dreams Within Conflict: The Hidden Story in Gridlock](https://strongercouple.app/blog/dreams-within-conflict.md): When you keep clashing, a deeper dream is often underneath. How to uncover the dreams behind gridlocked conflicts.
- [Emotional Affairs: Signs, Causes and Next Steps](https://strongercouple.app/blog/emotional-affair-signs.md): What counts as an emotional affair, common signs, why they happen, and how couples can address it honestly.
- [Emotional Flooding: Why You Shut Down in Fights](https://strongercouple.app/blog/emotional-flooding.md): Flooding is a stress response that makes calm talk impossible. Learn the signs, the physiology, and how to take an effective break.
- [Emotional Neglect in Marriage: Signs and First Steps](https://strongercouple.app/blog/emotional-neglect-in-marriage.md): Feeling alone in your marriage? Learn the signs of emotional neglect, how to raise it without blame, and when to seek counseling.
- [Emotionally Focused Therapy (EFT), Explained Simply](https://strongercouple.app/blog/emotionally-focused-therapy-explained.md): What emotionally focused couples therapy is, how its three stages work, what the evidence shows and how to find an EFT therapist.
- [Evidence-Based Relationship Books Worth Reading](https://strongercouple.app/blog/evidence-based-relationship-books.md): Relationship books grounded in research, from Gottman to Johnson, with what each is best for and who should read it.
- [Falling Out of Love: Is It Normal and Can It Come Back?](https://strongercouple.app/blog/falling-out-of-love.md): Feelings of love change over a long relationship. Learn what is normal, what fades and why, and how couples rebuild closeness.
- [Feeling Disconnected From Your Partner? How to Reconnect](https://strongercouple.app/blog/feeling-disconnected-from-partner.md): Feeling like strangers under one roof? Learn why disconnection creeps in and the small, daily habits that rebuild closeness.
- [Feeling Unappreciated in Your Relationship? What to Do](https://strongercouple.app/blog/feeling-unappreciated-in-relationship.md): Feeling taken for granted? How to tell your partner without blame, ask for what you need and rebuild mutual appreciation.
- [Fighting About Chores? Fixing the Mental Load](https://strongercouple.app/blog/fighting-about-chores.md): Unequal chores and invisible mental load fuel resentment. How to make the load visible and divide it fairly.
- [Rules for Fighting Fair: A Couples' Agreement](https://strongercouple.app/blog/fighting-fair-rules.md): Write your own fair-fight agreement: ground rules, pause signals and repair phrases. Includes a free printable template.
- [Setting Financial Goals as a Couple Without Fighting](https://strongercouple.app/blog/financial-goals-as-a-couple.md): How to set money goals as a couple when you have different money styles: a calm process with examples.
- [The Four Horsemen of Relationships, Explained](https://strongercouple.app/blog/four-horsemen-of-relationships.md): Criticism, contempt, defensiveness and stonewalling: what Gottman's research found, how to spot each one, and the antidote that replaces it.
- [80 Fun Questions for Couples (No Awkward Ones)](https://strongercouple.app/blog/fun-questions-for-couples.md): Eighty playful questions for couples: would-you-rather, hypotheticals and nostalgia, for laughing together again.
- [The Gottman Method Explained: Principles and Tools](https://strongercouple.app/blog/gottman-method-explained.md): The Gottman Method's Sound Relationship House, core concepts and tools, what the evidence shows, and how to apply them at home.
- [Gratitude in Relationships: What the Research Shows](https://strongercouple.app/blog/gratitude-in-relationships.md): What studies show about gratitude and relationship satisfaction, and simple, evidence-informed ways to practise it as a couple.
- [Healthy, Unhealthy or Abusive? How to Tell the Difference](https://strongercouple.app/blog/healthy-unhealthy-abusive.md): A clear guide to healthy, unhealthy and abusive relationship behaviors, with what to do and where to get confidential help.
- [How Often Should Couples Check In? A Practical Answer](https://strongercouple.app/blog/how-often-should-couples-check-in.md): Daily, weekly or monthly? A practical guide to choosing a check-in rhythm that fits your life and actually lasts.
- [How Stress Affects Relationships (and How to Cope)](https://strongercouple.app/blog/how-stress-affects-relationships.md): Outside stress spills into relationships. What research on stress spillover shows and how couples can cope as a team.
- [How to Apologize to Your Partner So It Actually Lands](https://strongercouple.app/blog/how-to-apologize-to-your-partner.md): A real apology names the impact, takes responsibility and changes behavior. Learn the parts of a meaningful apology, with examples.
- [How to Build Secure Attachment as an Adult Couple](https://strongercouple.app/blog/how-to-build-secure-attachment.md): Attachment patterns can shift. Practical, research-informed ways partners can build more security together over time.
- [How to Communicate Better in a Relationship](https://strongercouple.app/blog/how-to-communicate-better-in-a-relationship.md): Practical, research-backed ways to talk so your partner listens, and listen so they feel heard, with examples you can use tonight.
- [How to Do a Weekly Relationship Check-In](https://strongercouple.app/blog/how-to-do-a-weekly-relationship-check-in.md): A simple 20-minute weekly check-in format: appreciations, what's working, one issue, one plan. Includes a script for your first time.
- [How to Find a Good Couples Therapist](https://strongercouple.app/blog/how-to-find-a-couples-therapist.md): How to find a qualified couples therapist: credentials, approaches, questions to ask, cost options and red flags.
- [How to Fix a Struggling Relationship: 12 Steps](https://strongercouple.app/blog/how-to-fix-a-struggling-relationship.md): A realistic, research-backed plan for couples who feel stuck: what to try first, what to stop doing, and when to bring in a professional.
- [How to Plan a Date Night Your Partner Will Love](https://strongercouple.app/blog/how-to-plan-a-date-night.md): A simple framework for planning a date night: what your partner enjoys, budget, timing and the small touches that make it memorable.
- [How to Rebuild Trust in a Relationship](https://strongercouple.app/blog/how-to-rebuild-trust.md): Rebuilding trust takes consistent action over time. What helps, what slows recovery, and when professional support is wise.
- [How to Resolve Conflict in a Relationship, Step by Step](https://strongercouple.app/blog/how-to-resolve-conflict-in-a-relationship.md): A step-by-step method for working through disagreements: calm down, take turns, find shared ground and agree on one next step.
- [How to Save Your Marriage When It Feels Too Late](https://strongercouple.app/blog/how-to-save-your-marriage.md): When one or both of you is close to giving up: honest steps to take, what research says about recovery, and when ending is the healthier choice.
- [How to Set Goals as a Couple (With a Simple Framework)](https://strongercouple.app/blog/how-to-set-goals-as-a-couple.md): A step-by-step framework for setting shared goals as a couple: dream together, choose, plan small steps and review monthly.
- [How to Show Appreciation to Your Partner: 40 Ideas](https://strongercouple.app/blog/how-to-show-appreciation-to-your-partner.md): Forty specific, low-cost ways to show appreciation to your partner, plus why specific thanks lands better than general praise.
- [How to Stop Fighting With Your Partner: A Calm Guide](https://strongercouple.app/blog/how-to-stop-fighting-with-your-partner.md): Caught in the same fights? Learn why couples escalate, how to pause safely, and the turn-taking method that helps you actually hear each other.
- [How Well Do You Know Your Partner? 50 Quiz Questions](https://strongercouple.app/blog/how-well-do-you-know-your-partner-quiz.md): Fifty quiz questions to test how well you know your partner, from favorites to dreams, with a free interactive version.
- [Setting Boundaries With In-Laws as a Couple](https://strongercouple.app/blog/in-law-boundaries.md): How couples can set in-law boundaries as a team, with scripts for common situations and ways to protect your relationship.
- [Questions About Intimacy to Ask Your Partner](https://strongercouple.app/blog/intimacy-questions-for-couples.md): Respectful questions about emotional and physical intimacy to help couples talk openly about closeness, needs and comfort.
- [Jealousy in Relationships: Where It Comes From](https://strongercouple.app/blog/jealousy-in-relationships.md): Where jealousy comes from, when it is a normal feeling and when it becomes controlling, and how to talk about it.
- [30 Long-Distance Date Ideas That Feel Close](https://strongercouple.app/blog/long-distance-date-ideas.md): Thirty virtual and long-distance date ideas, from watch parties to shared playlists, to stay close across the miles.
- [50 Questions for Long-Distance Couples](https://strongercouple.app/blog/long-distance-relationship-questions.md): Fifty questions for long-distance couples to stay close across time zones, from daily check-ins to planning your future together.
- [Love Languages: What They Are and What Science Says](https://strongercouple.app/blog/love-languages-explained.md): The five love languages explained, what recent research says about the theory, and a more flexible way to use it.
- [Love Map Questions: How Well Do You Know Your Partner?](https://strongercouple.app/blog/love-map-questions.md): Love maps are your knowledge of your partner's inner world. Learn the concept and test yourself with questions from easy to expert.
- [The 5:1 Magic Ratio in Relationships, Explained](https://strongercouple.app/blog/magic-ratio-5-to-1.md): What the 5:1 "magic ratio" of positive to negative interactions means, where it comes from, its limits, and how to apply it.
- [Marriage Meeting Agenda: A Simple 30-Minute Template](https://strongercouple.app/blog/marriage-meeting-agenda.md): A 30-minute marriage meeting agenda covering appreciation, logistics, problems and plans, with a free template you can copy.
- [Meaningful Ways to Celebrate Your Anniversary](https://strongercouple.app/blog/meaningful-anniversary-ideas.md): Anniversary ideas built around meaning, not money: reflection rituals, memory projects and experiences for every budget.
- [Mismatched Libidos: Handling Desire Differences](https://strongercouple.app/blog/mismatched-libidos.md): Desire differences are among the most common issues couples face. How to talk about them without blame, and when to see a professional.
- [30 Money Questions Every Couple Should Discuss](https://strongercouple.app/blog/money-questions-for-couples.md): Thirty money questions about spending, debt, saving and values, plus how to discuss finances without it becoming a fight.
- [Monthly Relationship Check-In: Questions & Template](https://strongercouple.app/blog/monthly-relationship-check-in.md): A deeper monthly check-in for couples covering goals, money, intimacy and fun, with questions and a fill-in template.
- [Novel Experiences for Couples: Why "New" Brings You Closer](https://strongercouple.app/blog/new-experiences-for-couples.md): Research on self-expansion suggests trying new things together can boost closeness. Ideas for novel experiences couples can try.
- [What to Do When Your Partner Won't Go to Therapy](https://strongercouple.app/blog/partner-wont-go-to-therapy.md): Partner refuses couples therapy? Why people resist, how to invite without pressure, and how individual therapy can still help.
- [The Pursuer–Distancer Pattern and How to Break It](https://strongercouple.app/blog/pursuer-distancer-pattern.md): One partner pushes, the other withdraws. Why the pursuer–distancer cycle forms and how couples step out of it together.
- [60 Questions to Ask Before Marriage](https://strongercouple.app/blog/questions-to-ask-before-marriage.md): Money, kids, faith, careers, conflict and family: sixty questions to discuss before marriage, and how to talk through the hard ones.
- [40 Questions to Reconnect With Your Partner](https://strongercouple.app/blog/questions-to-reconnect-with-your-partner.md): Feeling distant? Forty gentle questions that reopen conversation when you've drifted, starting easy and going deeper.
- [Recovering From Infidelity: What Couples Should Know](https://strongercouple.app/blog/recovering-from-infidelity.md): An evidence-informed overview of affair recovery: common stages, what helps, and why a qualified couples therapist matters.
- [Relationship Struggles After a Baby: What Helps](https://strongercouple.app/blog/relationship-after-baby.md): Sleep loss, new roles and less time together strain most couples after a baby. What research shows and the small habits that protect you.
- [Relationship Anxiety: Signs, Causes and What Helps](https://strongercouple.app/blog/relationship-anxiety.md): Constant worry that your relationship will end? The signs and causes of relationship anxiety and steps that help.
- [50 Relationship Check-In Questions for Couples](https://strongercouple.app/blog/relationship-check-in-questions.md): Weekly, monthly and hard-season check-in questions for couples, grouped by topic, with tips for keeping the conversation kind.
- [Free Relationship Check-In Template (Printable)](https://strongercouple.app/blog/relationship-check-in-template.md): Get a free printable relationship check-in template with prompts for appreciation, needs, conflict and plans for the week.
- [Healthy Relationship Goals for Couples (Real Ones)](https://strongercouple.app/blog/relationship-goals-for-couples.md): Forget social-media "couple goals." Realistic relationship goals for connection, communication, fun and growth, with examples.
- [Relationship Milestones: A Realistic Timeline](https://strongercouple.app/blog/relationship-milestones.md): Common relationship milestones and when they tend to happen, and why your own timeline matters more than any average.
- [Relationship Resolutions That Actually Stick](https://strongercouple.app/blog/relationship-resolutions.md): New Year or any time: relationship resolutions that are specific, shared and small enough to last, with examples.
- [Stuck in a Relationship Rut? 15 Ways Out](https://strongercouple.app/blog/relationship-rut.md): Same routine, same conversations, same takeout? 15 practical, research-informed ways to break a relationship rut together.
- [Repair Attempts: How Couples Recover Mid-Argument](https://strongercouple.app/blog/repair-attempts.md): Repair attempts are what de-escalate conflict. Learn examples, why they get missed, and how to accept your partner's attempts.
- [Resentment in a Relationship: How to Let It Go](https://strongercouple.app/blog/resentment-in-relationships.md): Resentment builds when needs go unspoken. Learn where it comes from, how to talk about it and how couples move past it.
- [Responding to Your Partner's Good News: Why It Matters](https://strongercouple.app/blog/responding-to-good-news.md): How you react to a partner's good news, not just bad news, predicts closeness. Learn active-constructive responding with examples.
- [Roommate Syndrome: When You Feel Like Housemates](https://strongercouple.app/blog/roommate-syndrome.md): When logistics replace intimacy, couples can drift into "roommate syndrome." What it is, why it happens and how to come back.
- [Having the Same Argument Over and Over? Read This](https://strongercouple.app/blog/same-argument-over-and-over.md): Most recurring arguments are about differences that never fully go away. Here is how to manage them instead of re-fighting them.
- [Seasonal Date Ideas: Spring, Summer, Fall, Winter](https://strongercouple.app/blog/seasonal-date-ideas.md): Date ideas for every season, from spring picnics to winter nights in, so you never run out of things to do together.
- [Should I Stay or Leave? Questions to Ask Honestly](https://strongercouple.app/blog/should-i-stay-or-leave.md): A careful, non-judgmental set of questions to help you think through staying or leaving, plus safety resources if you feel afraid.
- [15 Signs of a Healthy Relationship](https://strongercouple.app/blog/signs-of-a-healthy-relationship.md): What healthy looks like in practice, from repair and respect to independence, so you can see your strengths and growth areas.
- [Signs of Emotional Abuse in a Relationship](https://strongercouple.app/blog/signs-of-emotional-abuse.md): Emotional abuse can be hard to name. Common signs, how it differs from conflict, and confidential support you can reach today.
- [Signs Your Relationship Is in Trouble (and What Helps)](https://strongercouple.app/blog/signs-your-relationship-is-in-trouble.md): Which warning signs are normal rough patches and which deserve real attention? An honest checklist with next steps for each.
- [30 Small Ways to Show Love Every Day](https://strongercouple.app/blog/small-ways-to-show-love-daily.md): Thirty small daily gestures that build closeness: tiny, specific and doable on your busiest days.
- [Soft Startup: 25 Examples to Raise Issues Gently](https://strongercouple.app/blog/soft-startup-examples.md): How you start a hard conversation shapes how it ends. Use these 25 soft-startup examples to raise issues without triggering defensiveness.
- [The State of the Union Meeting for Couples, Explained](https://strongercouple.app/blog/state-of-the-union-meeting.md): What the "State of the Union" meeting is, how to run one step by step, and how to adapt it for busy weeks.
- [Stonewalling in a Relationship: Signs and How to Stop](https://strongercouple.app/blog/stonewalling-in-relationships.md): Stonewalling often comes from feeling overwhelmed, not from not caring. Learn the signs, the physiology behind it, and how to take a better break.
- [How to Stop Fighting About Money](https://strongercouple.app/blog/stop-fighting-about-money.md): Money fights are rarely just about money. Uncover the values beneath them and use a calm process for money decisions.
- [The Stress-Reducing Conversation: How to Do It](https://strongercouple.app/blog/stress-reducing-conversation.md): A 20-minute daily conversation about stress outside the relationship. How to do it, what to avoid, and why it buffers couples.
- [Turning Toward vs. Turning Away: Small Moments Matter](https://strongercouple.app/blog/turning-toward-vs-away.md): How you respond to everyday moments adds up. Learn the three ways partners respond to bids and how to turn toward more often.
- [What Makes a Relationship Last? 7 Research Findings](https://strongercouple.app/blog/what-makes-a-relationship-last.md): Seven well-replicated findings from relationship science about what helps couples last, with citations and how to apply each.
- [When Your Partner Is Depressed: How to Help & Cope](https://strongercouple.app/blog/when-your-partner-is-depressed.md): How to support a partner with depression, care for yourself, and know when and how to encourage professional help.
- [Why Couples Wait Too Long to Get Help](https://strongercouple.app/blog/why-couples-wait-to-get-help.md): Many couples wait years before seeking help. Why that happens, and the signs it's time to reach out now.
- [7-Day Appreciation Journal for Couples](https://strongercouple.app/library/exercises/appreciation-journal-7-day.md): A one-week appreciation journal: notice one specific thing your partner does each day, write it down, and say it out loud. Daily prompts and printable log.
- [Couple Goals Planner: Set Shared Goals Together](https://strongercouple.app/library/exercises/couple-goals-planner.md): A step-by-step planner for setting goals as a couple: share dreams, pick one or two shared goals, make them concrete, and check in monthly. Printable.
- [Fair Fight Agreement: A Couples' Worksheet](https://strongercouple.app/library/exercises/fair-fight-agreement.md): Write your own rules for fighting fair: a pause signal, a 20-minute break, turn-taking, and off-limits moves. Includes a printable agreement to sign.
- [Repair Phrases Card: What to Say Mid-Argument](https://strongercouple.app/library/exercises/repair-phrases-card.md): A printable card of repair phrases to calm an argument: I feel, I'm sorry, finding agreement, I need a break, stop, and I appreciate. Original wording.
- [Soft Startup Builder: Raise Issues Without a Fight](https://strongercouple.app/library/exercises/soft-startup-builder.md): Turn a complaint into a gentle opener in four steps: feeling, situation, positive need, and a softer delivery. Includes practice examples and a worksheet.
- [Weekly Relationship Check-In Worksheet (Printable)](https://strongercouple.app/library/exercises/weekly-check-in-worksheet.md): A 30-minute weekly check-in worksheet for couples: appreciations, what went well, one issue, and a plan for next week. Print it or use it on screen.
- [Deep Conversation Prompts for Couples (78 Questions)](https://strongercouple.app/library/prompts/deep-conversation-prompts.md): 78 deep conversation prompts for couples on childhood, values, fears, love and meaning, ordered from medium to deep so you can open up at your own pace.
- [Fun and Playful Questions for Couples (84 Prompts)](https://strongercouple.app/library/prompts/fun-and-playful-prompts.md): 84 fun, playful questions for couples: would-you-rather, silly hypotheticals, nostalgia and mini challenges that get you laughing together again.
- [Future and Dreams Questions for Couples (72 Prompts)](https://strongercouple.app/library/prompts/future-and-dreams-prompts.md): 72 prompts to talk about the future and your dreams as a couple: next year, home, work, money, family, adventures, getting older and shared meaning.
- [Gratitude Prompts for Couples (70 Ideas)](https://strongercouple.app/library/prompts/gratitude-prompts.md): 70 gratitude prompts for couples to notice everyday effort, admire each other's character and say thank you out loud, with research on why it helps.
- [Long-Distance Relationship Prompts (72 Questions)](https://strongercouple.app/library/prompts/long-distance-prompts.md): 72 prompts for long-distance couples: daily check-ins, practical planning, feelings about the distance, trust, playful calls and closing the gap.
- [Prompts for Hard Conversations With Your Partner](https://strongercouple.app/library/prompts/prompts-for-hard-conversations.md): 76 gentle prompts and sentence starters for hard conversations about money, chores, sex, family and hurt, so you can raise issues without starting a fight.
- [Prompts to Reconnect With Your Partner (64 Questions)](https://strongercouple.app/library/prompts/reconnecting-prompts.md): 64 gentle prompts to reconnect when you feel distant, starting with easy memories and moving slowly toward what you each need to feel close again.
- [Weekly Check-In Prompts for Couples (70 Questions)](https://strongercouple.app/library/prompts/weekly-check-in-prompts.md): 70 weekly check-in prompts for couples, from easy openers to honest needs, with a simple order to follow so a 30-minute check-in stays calm and useful.
- [Full corpus](https://strongercouple.app/llms-full.txt): every help, app, FAQ, guide, glossary, tool and policy page in one Markdown file
- [Full blog corpus](https://strongercouple.app/llms-full-blog.txt): every blog article in one Markdown file