Daily appreciations

Daily appreciations in Stronger Couple are short notes of thanks that you write about your partner in the Appreciate tab. You can keep them private or share them with a linked partner. The habit is simple: notice one specific thing your partner did, write it down and let them know. Over time it trains you to see the good, not just the problems.

Updated

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What makes a good appreciation

  • Be specific. "Thanks for making coffee before my early meeting" lands better than "thanks for everything."
  • Name the effect. Say how it helped or how it made you feel.
  • Keep it short. One or two sentences is plenty.

Why appreciation matters

When things are tense, it is easy to only notice what is wrong. A daily appreciation is a small way to turn toward your partner. Our guide to appreciation and connection explains the ideas behind it.

Free and Premium

The free plan includes 10 appreciations a month. Premium makes them unlimited and lets you share them with a linked partner. The app shows what is included before you subscribe. See pricing for how plans work.

Questions

Can my partner see my appreciations?

Only the appreciations you choose to share are visible to a linked partner, and you can make one private again at any time. Sharing needs a partner link and Premium, and one subscription covers you both.

What if I receive something hurtful?

Tap Report on the shared item in the Partner tab, choose a reason and send it. You can also block your partner from the options menu there. If you feel unsafe, visit Help Now.

Free resources