Free tools
Free relationship tools for couples that run in your browser: a conflict pause timer, check-in and partner quizzes, and date and prompt generators. Nothing you enter is saved or sent anywhere.
Relationship check-in quiz
A free 10-question relationship check-in. See which areas feel steady and which need care, with gentle next steps. Private, no sign-up.
Conflict pause timer
A free 20-minute pause timer for heated arguments, plus a speaking-turn timer so each partner gets heard. Adjustable, pausable, private.
Love language quiz (unofficial)
An unofficial, free love language quiz with 15 quick choices. See which ways of feeling cared for you lean toward. For reflection, not diagnosis.
Date night generator
Get date night ideas that fit tonight. Filter by budget, at home or out, energy level and whether the kids are home. Free and private.
Conversation prompt generator
Get a fresh question to talk about, from light and fun to deep. Filter by topic. 60 prompts for couples, no repeats until you have seen them all.
How well do you know your partner?
A free couples quiz with three levels, from favorite foods to biggest hopes. Play together on one screen and learn something new about each other.
Four Horsemen self-check
A free, private self-check on criticism, contempt, defensiveness and stonewalling, with the antidote for each. For reflection, not diagnosis.
Attachment style reflection
A short, free reflection on how you tend to feel about closeness and independence. Plain-language results, no labels or scores. Not a clinical test.