One small habit a week, practiced together

Features

• Weekly check-ins

  A short, guided weekly check-in: share how you feel, say thanks, name one challenge and set one small goal together.

• Daily appreciations

  Log short notes of thanks and share them with your partner. A simple daily habit for noticing what your partner does right.

• Conversation prompts

  More than 200 questions for couples across eight topics, from connection and dreams to money and fun. Pick one and start talking.

• Conflict resolution

  A six-step guided flow for disagreements: name the topic, start gently, take timed turns, make repairs, agree on a next step and reconnect.

• Shared goals

  Set goals as a couple, track progress together and celebrate when you get there. Small, specific goals that fit real life.

• Milestones

  Record the dates that matter, like anniversaries and firsts, with yearly or monthly reminders, plus achievements you earn along the way.

• Partner quiz

  A partner quiz with more than 160 questions in eight categories, from favorites and memories to worries and feelings, at three levels.

• Date-night ideas

  More than 60 date ideas in eight categories, from at home and outdoors to food and adventure, with budget and energy levels.

• Relationship insights

  A health score, six-week trend and tips built from your check-ins and activity. Spot patterns early and notice progress. A Premium feature.

• Partner linking

  Link accounts with an invite code to share check-ins, appreciations, goals and milestones, and share Premium. How linking and blocking work.